0208 372 2942 | 07887 865203 | lisa@chilled-out.co.uk

Do things to generate mood rather than stimulate thought

Don't tell me the sky is the limit when there are footsteps on the moon

Nature does not hurry, yet everthing is accomplished

Life is a journey to be experienced, not a problem to be solved - Winnie the Pooh

Health is a state of body. Wellness is a state of being - J Stanford

Welcome

Touch is a basic human need, throughout our lives a caring touch is fundamental to our health and sense of well-being.

As an holistic therapist I believe in treating the whole person. My aim is for my clients to leave their session feeling better than when they arrived. Some treatments are stronger than others and it may be 24 hours or so before the client feels the full benefits.

headshot 2016

My therapies are to target the physical and – where necessary – the psychological /emotional side of my clients. This is very simple to explain:

Physical Conditions

Physical Conditions are numerous, from a bloated Abdomen, Arthritis and Asthma right through to Verruccas and Wounds. All these can be treated, improved or alleviated with the use of Massage, Aromatherapy or Reflexology (as appropriate).

Psychological and Emotional Conditions

Psychological and Emotional Conditions are equally numerous and range from Anxiety and Anger through to Worry and here the use of specific Aromatherapy Oils within massage are extremely beneficial.

Most of my clients come to me through word of mouth recommendations and I have treated a wide variety of conditions and complaints from insomnia, post operative oedema, pain associated with arthritis and rheumatism, pre and post event massage for marathon runners… the list is endless and varied.

Aromatherapy

Aromatherapy is the use of essences of fragrant plants for holistic healing and improving health. These essences are more commonly known as essential oils and are found in herbs, plants, flowers, fruits, bark, roots or resin of some trees.

Reflexology

Reflexology is a science which deals with the principle that there are reflexes in the feet relative to each and every organ, and all parts of the body.  Stimulating these reflexes properly can help many health problems in a natural way, just like preventative maintenance.

Remedial massage

Remedial massage is a deep tissue massage that helps to create the conditions necessary for the body’s return to optimal health after injury. It is used to treat strains, sprains, recovering broken bones, bruising and any injury where the skin is intact.

Latest Blogs

Liposuction, Fat Transfer & Lymphatic Drainage

By Lisa | July 9, 2018

There is a popular procedure amongst women currently to have liposuction with fat transfer, quite often in the buttocks – “Brazilian Bum Lift” (BBL). Many clinics advise Lymphatic Drainage Massage to help with the recovery after a procedure as it reduces the swelling and accelerates the healing. However despite this advice clinics invariably fail to…

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Bungalow Legs – a condition suffered by the elderly is growing

By Lisa | June 7, 2018

I work with many older clients and a regular conversation we have is about bungalow legs and how to avoid this growing wide spread condition suffered by the elderly.   Many people reach a certain age and they decide their house is far too big and so they downsize, either in to a retirement flat…

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The Healing Power of Making Time for Massage

By Lisa | November 6, 2017

“Time is a healer” is a well-known saying but did you know how true it is? A good 8 hours of sleep helps the body renew and recover from fatigue, regulate hormones and aid in weight loss.  These 8 hours assist in clearing out the debris we collect in our body and give it a…

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Children’s massage – stress at school

By Lisa | August 29, 2017

Children’s massage is hugely beneficial for the stress that can affect children.  We often under estimate what can affect them and their wellbeing as it is easy to forget how it was for us in the same situation all those years ago. September brings new schools and with that new challenges Secondary – time table,…

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Massage benefits to cyclists

By Lisa | January 16, 2017

There are huge benefits to incorporating regular massage sessions in to your training as a cyclist.  It doesn’t matter whether you are serious about your cycling and train for every sportif around the country, or maybe you have your sights set on the Tour de France.  Are you an occasional cyclist who makes the weekend…

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The Meaning of Christmas

By Lisa | December 16, 2016

With Christmas starting earlier and earlier each year and becoming so commercial and more politically correct it seems we are in real danger of forgetting what Christmas is about.  We shouldn’t see it as an opportunity to spend money we don’t have on people who don’t think about us the rest of the year. It’s…

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The Next Thing!

By Lisa | October 27, 2016

We are forever looking for the “next” thing in sport, in nutrition, in health, in exercise.  The “next” thing that will be the magic formula for helping us achieve peak performance and personal best timings.  The “next” thing that will help us lose weight, get rid of cancer, improve our general health. But sometimes less…

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Ideas for taking up a new sport

By Lisa | August 4, 2016

Wimbledon, Euro16  and the Tour de France are over but very shortly the Olympics will be under way. What an inspiration it is watching these wonderful athletes. Then the Paralympics and this is the time I watch in awe and give myself a mental shake to stop “complaining” about my aching, tired body! Many people…

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Massage Superhero Enfield North London

By Lisa | July 4, 2016

Yes Enfield, North London has a superhero – or heroine if you prefer. My superpower is: I get rid of pain.  Not in a Batman/Avengers kind of way with zap, pow and other such wonderful words but with years of expertise in massage therapy, lots of knowledge and generally a knack for seeking out the…

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Why you should book a massage in Enfield North London

By Lisa | April 24, 2016

If you ever wonder why you should book an appointment for a massage, and particularly in Enfield North London, today then let me help you with a few reasons to persuade you…. Unlike a car you have only one speed: GO. Be honest, have you ever heard your boss say “slow down, take your time”. …

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So please take a look at my website and contact me if you would like to discuss any of my therapies or a condition you would like to have treated. I look forward to meeting you and seeing you in my treatment room soon.

My numbers are 0208 372 2942 or 07887 865203 – please leave a message if you hear the answer machine/voice mail and I will return your call as soon as I have a break between clients, thank you.