Every week I am asked this question – “should I use hot or cold when I have injured myself?” It is instinct,when we have a pain to reach for the heat – think about the last time you had a stomach ache and made yourself a hot water bottle to soothe the pain away. However…

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I regularly use Muscular Energy Techniques (METs) during my sports/injury massage therapy sessions.  I explain to my clients what I am about to do and what I need them to do and what the expected outcome will be. METs, when used correctly, can have a huge influence on a client’s well-being.  They are unique in…

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