0208 372 2942 | 07887 865203 | lisa@chilled-out.co.uk

Month: January 2014

Archive for January 2014

Injury Prevention for Runners (and other sports too)

With the London Marathon fast approaching, this week’s blog is about the benefits of incorporating regular sports massage in to your training programme to keep you injury free.  A healthy runner is a happy runner and there is nothing more frustrating than getting injured so close to the event that you have spent months training…

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Sciatica ???

I recently had a new client in Enfield contact me for a massage to help with her sciatica.  She had been recommended deep tissue massage by a friend.  When she came to see me she told me she had been diagnosed with sciatica by her GP and was on medication for it.  However the symptoms…

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