0208 372 2942 | 07887 865203 | lisa@chilled-out.co.uk

Month: March 2014

Archive for March 2014

London Marathon – 13th April 2014 – Post-marathon Massage

No matter how many marathons you complete the post-race treatment is as important as the training to prepare for the race. Your body needs and deserves a massage specially tailored to facilitate rest and repair after the grueling 26.2 miles.  It has to be said that after such a distance your muscles will have sustained…

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Knee pain, could be IT Band Syndrome?

Many clients contact me for massage to help with knee pain they experience during their regular exercise of running.  Most of this pain can be attributed to having tightness of the IT Band. The IT Band, or to give it its correct name Ilio-Tibial Band, is the connective tissue on the outside of the thigh…

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