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0208 372 2942 | 07887 865203 | lisa@chilled-out.co.uk

Lisa

Posts by Lisa

Why you should book a massage in Enfield North London

If you ever wonder why you should book an appointment for a massage, and particularly in Enfield North London, today then let me help you with a few reasons to persuade you…. Unlike a car you have only one speed: GO. Be honest, have you ever heard your boss say “slow down, take your time”. …

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What are muscle "knots"?

Often felt in the back or neck and shoulder area many of us a familiar with muscle knots.  These hard bits of painful tissue can be debilitating and appear overnight it seems. Surprisingly, no one knows definitively what muscle knots are made of — and some researchers question whether they even exist at all.  I’m…

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New Year, New Resolutions

The beginning of a new year is, for many people, a time to look both back at what was and forward to what might be. Although it’s not Springtime, the traditional time for re-growth, it is a time for change. Change doesn’t have to be excessive or even life changing but as the saying goes…

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Preparing for Autumn

The beginning of October was glorious, as so it should be for my birthday, but no matter how hard we wish for fine weather all year round this is never going to happen, and sure enough the first Monday brought torrential rain and wind. However I welcome the change to autumn. In fact I love…

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The Power of Massage Therapy

Massage is used for many reasons, by a variety of people. I can say this in all sincerity because no two of my clients are the same. They present with different “problems” and come in all shapes, sizes and age. Probably the most rewarding client at the moment, who just happens to be my favourite…

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Stress – the effects on our health and well-being

How many times have you seen the posters “Keep Calm and …..”? It seems that we have to be told regularly to relax, calm down, chill out. When did our natural instincts to slow down for the good of our health and well-being stop? Stress is responsible for a great many things in our modern…

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Massage for Dementia Patients

Massage is indeed a powerful therapy. From the smallest premature baby to an Olympian athlete, from an occasional trip to the gym “because we should” to running marathons and raising thousands of pounds to charity – all these people benefit from massage. There are many people who benefit from massage and they do not have…

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Post-Polio Syndrome (PPS)

While polio is essentially a disease of the past, an increasing number of people who have had polio are developing a condition called post-polio syndrome (PPS). PPS is a poorly understood condition that can cause a variety of symptoms, including pain, muscle weakness and fatigue. A client of mine had polio as a child and,…

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Who is a great athlete? The answer may surprise you!!

If someone said to you “who is/was a great athlete?” chances are you will automatically think of Usain Bolt, Jessica Ennis, Mark Foster, Imran Khan etc etc and many more who competed in the 2012 Olympics or about to play in the World Cup. I am pretty sure you would not think of Carlos Acosta…

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Massage to help performance and recovery

The London Marathon was a huge success and I wonder how many people have been inspired to start training and enter next year’s event? A couple of months away from Wimbledon so lots of activity on the courts as people pick up their rackets in earnest and make the most of the lighter evenings after…

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