Massage for helping the immune system this Winter

By Lisa | November 20, 2019 | Comments Off on Massage for helping the immune system this Winter

For anyone looking to fend off colds and the dreaded flu as the Winter months arrive should seek out a massage therapist for prevention strategies. Regular massages have been shown to help make the immune system stronger, according to studies.   Regular therapeutic massage sessions provide significant benefits beyond the obvious and immediate relaxation we enjoy. It…

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Benefits of having regular Reflexology

By Lisa | August 13, 2018 | Comments Off on Benefits of having regular Reflexology

The benefits of having regular reflexology are endless and having regular sessions of this gentle, subtle therapy,  can have a signifcant positive influence on the general health of the body.  Reflexoloyg is worked mainly on the feet and lower leg but can also be carried out on the hands too,   Benefits of having regular…

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Liposuction, Fat Transfer & Lymphatic Drainage

By Lisa | July 9, 2018 | Comments Off on Liposuction, Fat Transfer & Lymphatic Drainage

There is a popular procedure amongst women currently to have liposuction with fat transfer, quite often in the buttocks – “Brazilian Bum Lift” (BBL). Many clinics advise Lymphatic Drainage Massage to help with the recovery after a procedure as it reduces the swelling and accelerates the healing. However despite this advice clinics invariably fail to…

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Bungalow Legs – a condition suffered by the elderly is growing

By Lisa | June 7, 2018 | Comments Off on Bungalow Legs – a condition suffered by the elderly is growing

I work with many older clients and a regular conversation we have is about bungalow legs and how to avoid this growing wide spread condition suffered by the elderly.   Many people reach a certain age and they decide their house is far too big and so they downsize, either in to a retirement flat…

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The Healing Power of Making Time for Massage

By Lisa | November 6, 2017 | Comments Off on The Healing Power of Making Time for Massage

“Time is a healer” is a well-known saying but did you know how true it is? A good 8 hours of sleep helps the body renew and recover from fatigue, regulate hormones and aid in weight loss.  These 8 hours assist in clearing out the debris we collect in our body and give it a…

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Children’s massage – stress at school

By Lisa | August 29, 2017 | Comments Off on Children’s massage – stress at school

Children’s massage is hugely beneficial for the stress that can affect children.  We often under estimate what can affect them and their wellbeing as it is easy to forget how it was for us in the same situation all those years ago. September brings new schools and with that new challenges Secondary – time table,…

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Massage benefits to cyclists

By Lisa | January 16, 2017 |

There are huge benefits to incorporating regular massage sessions in to your training as a cyclist.  It doesn’t matter whether you are serious about your cycling and train for every sportif around the country, or maybe you have your sights set on the Tour de France.  Are you an occasional cyclist who makes the weekend…

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The Meaning of Christmas

By Lisa | December 16, 2016 |

With Christmas starting earlier and earlier each year and becoming so commercial and more politically correct it seems we are in real danger of forgetting what Christmas is about.  We shouldn’t see it as an opportunity to spend money we don’t have on people who don’t think about us the rest of the year. It’s…

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The Next Thing!

By Lisa | October 27, 2016 |

We are forever looking for the “next” thing in sport, in nutrition, in health, in exercise.  The “next” thing that will be the magic formula for helping us achieve peak performance and personal best timings.  The “next” thing that will help us lose weight, get rid of cancer, improve our general health. But sometimes less…

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Ideas for taking up a new sport

By Lisa | August 4, 2016 |

Wimbledon, Euro16  and the Tour de France are over but very shortly the Olympics will be under way. What an inspiration it is watching these wonderful athletes. Then the Paralympics and this is the time I watch in awe and give myself a mental shake to stop “complaining” about my aching, tired body! Many people…

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