0208 372 2942 | 07887 865203 | lisa@chilled-out.co.uk


Bungalow Legs – a condition suffered by the elderly is growing

By Lisa | June 7, 2018 | Comments Off on Bungalow Legs – a condition suffered by the elderly is growing

I work with many older clients and a regular conversation we have is about bungalow legs and how to avoid this growing wide spread condition suffered by the elderly.   Many people reach a certain age and they decide their house is far too big and so they downsize, either in to a retirement flat…

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The Healing Power of Making Time for Massage

By Lisa | November 6, 2017 | Comments Off on The Healing Power of Making Time for Massage

“Time is a healer” is a well-known saying but did you know how true it is? A good 8 hours of sleep helps the body renew and recover from fatigue, regulate hormones and aid in weight loss.  These 8 hours assist in clearing out the debris we collect in our body and give it a…

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Children’s massage – stress at school

By Lisa | August 29, 2017 | Comments Off on Children’s massage – stress at school

Children’s massage is hugely beneficial for the stress that can affect children.  We often under estimate what can affect them and their wellbeing as it is easy to forget how it was for us in the same situation all those years ago. September brings new schools and with that new challenges Secondary – time table,…

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Massage benefits to cyclists

By Lisa | January 16, 2017 | 0 Comments

There are huge benefits to incorporating regular massage sessions in to your training as a cyclist.  It doesn’t matter whether you are serious about your cycling and train for every sportif around the country, or maybe you have your sights set on the Tour de France.  Are you an occasional cyclist who makes the weekend…

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The Meaning of Christmas

By Lisa | December 16, 2016 | 0 Comments

With Christmas starting earlier and earlier each year and becoming so commercial and more politically correct it seems we are in real danger of forgetting what Christmas is about.  We shouldn’t see it as an opportunity to spend money we don’t have on people who don’t think about us the rest of the year. It’s…

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The Next Thing!

By Lisa | October 27, 2016 | 0 Comments

We are forever looking for the “next” thing in sport, in nutrition, in health, in exercise.  The “next” thing that will be the magic formula for helping us achieve peak performance and personal best timings.  The “next” thing that will help us lose weight, get rid of cancer, improve our general health. But sometimes less…

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Ideas for taking up a new sport

By Lisa | August 4, 2016 | 0 Comments

Wimbledon, Euro16  and the Tour de France are over but very shortly the Olympics will be under way. What an inspiration it is watching these wonderful athletes. Then the Paralympics and this is the time I watch in awe and give myself a mental shake to stop “complaining” about my aching, tired body! Many people…

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Massage Superhero Enfield North London

By Lisa | July 4, 2016 | 0 Comments

Yes Enfield, North London has a superhero – or heroine if you prefer. My superpower is: I get rid of pain.  Not in a Batman/Avengers kind of way with zap, pow and other such wonderful words but with years of expertise in massage therapy, lots of knowledge and generally a knack for seeking out the…

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Why you should book a massage in Enfield North London

By Lisa | April 24, 2016 | 0 Comments

If you ever wonder why you should book an appointment for a massage, and particularly in Enfield North London, today then let me help you with a few reasons to persuade you…. Unlike a car you have only one speed: GO. Be honest, have you ever heard your boss say “slow down, take your time”. …

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What are muscle "knots"?

By Lisa | April 7, 2016 | 0 Comments

Often felt in the back or neck and shoulder area many of us a familiar with muscle knots.  These hard bits of painful tissue can be debilitating and appear overnight it seems. Surprisingly, no one knows definitively what muscle knots are made of — and some researchers question whether they even exist at all.  I’m…

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