Massage benefits to cyclists

By Lisa | January 16, 2017 |

There are huge benefits to incorporating regular massage sessions in to your training as a cyclist.  It doesn’t matter whether you are serious about your cycling and train for every sportif around the country, or maybe you have your sights set on the Tour de France.  Are you an occasional cyclist who makes the weekend…

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The Meaning of Christmas

By Lisa | December 16, 2016 |

With Christmas starting earlier and earlier each year and becoming so commercial and more politically correct it seems we are in real danger of forgetting what Christmas is about.  We shouldn’t see it as an opportunity to spend money we don’t have on people who don’t think about us the rest of the year. It’s…

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The Next Thing!

By Lisa | October 27, 2016 |

We are forever looking for the “next” thing in sport, in nutrition, in health, in exercise.  The “next” thing that will be the magic formula for helping us achieve peak performance and personal best timings.  The “next” thing that will help us lose weight, get rid of cancer, improve our general health. But sometimes less…

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Ideas for taking up a new sport

By Lisa | August 4, 2016 |

Wimbledon, Euro16  and the Tour de France are over but very shortly the Olympics will be under way. What an inspiration it is watching these wonderful athletes. Then the Paralympics and this is the time I watch in awe and give myself a mental shake to stop “complaining” about my aching, tired body! Many people…

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Massage Superhero Enfield North London

By Lisa | July 4, 2016 |

Yes Enfield, North London has a superhero – or heroine if you prefer. My superpower is: I get rid of pain.  Not in a Batman/Avengers kind of way with zap, pow and other such wonderful words but with years of expertise in massage therapy, lots of knowledge and generally a knack for seeking out the…

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Why you should book a massage in Enfield North London

By Lisa | April 24, 2016 |

If you ever wonder why you should book an appointment for a massage, and particularly in Enfield North London, today then let me help you with a few reasons to persuade you…. Unlike a car you have only one speed: GO. Be honest, have you ever heard your boss say “slow down, take your time”. …

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What are muscle "knots"?

By Lisa | April 7, 2016 |

Often felt in the back or neck and shoulder area many of us a familiar with muscle knots.  These hard bits of painful tissue can be debilitating and appear overnight it seems. Surprisingly, no one knows definitively what muscle knots are made of — and some researchers question whether they even exist at all.  I’m…

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New Year, New Resolutions

By Lisa | February 23, 2016 |

The beginning of a new year is, for many people, a time to look both back at what was and forward to what might be. Although it’s not Springtime, the traditional time for re-growth, it is a time for change. Change doesn’t have to be excessive or even life changing but as the saying goes…

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Preparing for Autumn

By Lisa | October 6, 2015 |

The beginning of October was glorious, as so it should be for my birthday, but no matter how hard we wish for fine weather all year round this is never going to happen, and sure enough the first Monday brought torrential rain and wind. However I welcome the change to autumn. In fact I love…

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The Power of Massage Therapy

By Lisa | September 17, 2015 |

Massage is used for many reasons, by a variety of people. I can say this in all sincerity because no two of my clients are the same. They present with different “problems” and come in all shapes, sizes and age. Probably the most rewarding client at the moment, who just happens to be my favourite…

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